Got Angst?

If you are tired of feeling stuck, I can help you shift from insight to action. Using mindfulness techniques and committed actions, we will work together to get you moving toward your goals. No matter what your roadblocks are, you can gain the skills to work through them and keep growing towards the life you were meant to live.

I specialize in working with young adults (ages 18-35) in addition to working with adult clients of all ages. I can provide assistance with a wide range of issues including life transitions, career concerns, depression/ anxiety, gender and sexuality issues, and living with chronic pain or chronic illness. 

I offer free 30-minute consultations to help you determine whether I am a good match for your needs. If I am not the best fit for you, I will be happy to provide referrals. Schedule your free consultation today to hear more about how I can help you build the life you want!